A Path For Everyone
If you find yourself caught in cycles of overthinking or intellectualizing, feeling disconnected from yourself or others, struggling with self-esteem, feeling burned out, or having difficulty understanding and navigating your emotions or relationships, you don’t have to navigate it alone. There is a path forward.
The work we do together is collaborative and tailored to you. I take an individualized approach to each person’s unique needs, history, and goals, so our sessions reflect what matters most in your life. You are the expert in your own lived experience. I’m here to walk alongside you, offering support and perspective as we navigate what’s challenging and make the path forward a little clearer.
My Approach
Remote Sessions
Clinical Wellness
Online Therapy
Mental Wellbeing
I provide virtual therapy for adolescents and adults across New York, offering professional support from a secure online setting.
Grounded in DBT, an evidence-based modality, our work focuses on building concrete skills to help you understand and navigate your emotions, strengthen relationships, manage daily stressors, and develop greater emotional awareness.
Integrative Model
Holistic Care
Alongside skills practice, we pay attention to how stress and emotions show up in your body, using somatic and contemplative practices to support whole-person healing.
Get in Touch for a Free 15-Minute Consultation
I’d love to hear more about what brings you here and learn how I can support you. Reach out to connect and schedule your free 15-minute consultation.